Vest can be worn by you and go to the water after running?
Were you aware it's not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But if yes, how can trainers who love diving manage to reconcile both activities? This is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is only one of the main criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
As a result, the nearer you're diving, the more essential it's to prevent impacts that are strong . Hence it's advised to invest in actions which are milder, that is, with a reduced impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load too.
However, whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of this dip.
Therefore, here reconciling a physical exercise routine on land and at sea isn't hopeless. It's only necessary to have website some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limit, being necessary to understand a few tips to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and safety.